10 Ways to Protect Your Energy As An Empath

Empaths are highly perceptive to ~*feelings*~ of all kinds whether good or bad; in person, through a screen, in passing, on a global scale, tuning into the past or future and other ways too. They feel everything DEEPLY.

For those who experience the world through ~*intuition*~ developing and controlling that gift is as increasingly difficult as it is important. Whether you're trying to avoid toxic people, narcissists or energetic vampires, needing to reclaim control of your emotions because its reaping havoc on your life & relationships, or you're ready to start helping other people in light work & healing, you need to protect your energy as an Empath.

Here are 10 Techniques to Practice!

1. Understanding the Mind-Body Connection

2. Destroy to Create

3. Awareness-Detachment

4. Meditation & Journaling

5. Visualization (Controlling the Energetic Field)

6. Changing Your Perspective & Connecting to Your Gift

7. Physical Health Alignment

8. Spending Time in Nature

9. Routine & Discipline

10. Saying NO & Establishing Your Boundaries

Let me know if there are any cool techniques that you practice that I missed!

Love & light to all you Empaths out there! We can do it!